RECIPE FOR WILLIAM TELL SALAD

WILLIAM TELL SALAD

Makes 100 – ½ cup servings.
½ cup provides approximately 1 oz protein and 3/8 cup fruit and vegetable each serving.

INGREDIENTS	WEIGHTS	MEASURES
Salad dressing		1 ½ qts. (6 cups)
Lemon juice		1/3 cup
Chopped onions		2 Tbsp.
Salt		1 Tbsp.
White pepper		½ tsp.
Red-skinned apples	3 lbs.
Cheddar cheese,shredded	6 ¼ lbs.
Cabbage,shredded	6 lbs.


DIRECTIONS:
1. Quarter,core and dice apples;sprinkle with lemon juice.
2. Combine salad dressing,onions,salt,pepper,apples,cheese,and cabbage mixing lightly
3. Chill and serve on lettuce leaf;garnish with an apple wedge.

TIPS:
· Cheddar Cheese,grated or cubed,may be placed in plastic bags and froze. Thaw and use as needed. Be sure to mark the amount of cheese in each bag.
· Apply a thin coat of butter to the cut surface of cheese to prevent drying out under refrigeration.
· Dip a loaf of cheese in hot water for easy removal of the wrapper
· Use a dry vegetable brush for removing cheese from a hand grater before washing it. This also works well for lemon or orange rind.
· For easy separation of slices of cheese (or meat) alternate corners when stacking the slices.
· Grated cheese,added to mayonnaise,gives zip to salads made with peaches,pears,or apples.


Number of Portions	100
Size of Portion	½ cup


Calories.	178		Iron	0.37 Mg	Protein.	7.48 G	16.85%
Cholesterol	35 Mg		Calcium	218.03 Mg	Carbohydrates.	6.85 G	15.44%
Sodium	359 Mg		Vitamin A	83 RE	Total Fat .	14.37 G	72.85%
Fiber	0.89 G		Vitamin C	9.52 Mg	Saturated Fat.	6.48G	32.85%

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