RECIPE FOR SALAD

SALAD

Makes approximately 100 servings – ½ cup each.


INGREDIENTS	WEIGHTS	MEASURES
Broccoli		2 lbs. (or 1 bunch)
Cauliflower		2 lbs. (or 1 bunch)
Green peppers	¾ lb.
Carrots	2 lbs.
Spinach	2 lbs.
Lettuce,head		6 heads,medium
Celery		2 bunches
Tomatoes	10 lbs.


DIRECTIONS:
1. Cut all ingredients in bite-size pieces.
2. Use all of stems and flowers of broccoli and cauliflower.
3. Spinach and lettuce may be cut or torn.
4. Core and cut each tomato into eight pieces.
5. Add dressing when ready to serve. Sweet oil dressing is suggested for this salad.



Number of Portions	100
Size of Portion	1/2 cup



Calories.	25		Iron	0.78 Mg	Protein.	1.45 G	23.56%
Cholesterol	0 Mg		Calcium	27.39 Mg	Carbohydrates.	5.13 G	83.52%
Sodium	27 Mg		Vitamin A	368 RE	Total Fat .	0.31 G	11.37%
Fiber	1.99 G		Vitamin C	25.22 Mg	Saturated Fat.	0.05 G	1.65%

RECIPE,MENU &COOKING