RECIPE FOR CREAMED GREEN BEANS
| CREAMED GREEN BEANS | | | | | | |
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| Makes 100 servings – ¼ cup. | | | | | | Bake in 350° oven. |
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| INGREDIENTS | WEIGHTS | MEASURES | | | | | | |
| Cut green beans | | 2 –#10 cans | | | | | | |
| Reconstituted dry milk** | | 1 ¼ qt. | | | | | | |
| Butter | ½ lb. | 1 cup | | | | | | |
| Sifted flour | 8 oz. | 2 cups | | | | | | |
| Salt | 1 oz. | 2 Tbsps. | | | | | | |
| White pepper | | 1 tsp. | | | | | | |
| Minced parsley | 2 oz. | ½ cup | | | | | | |
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| ** | See RECIPE FOR FLUID SKIM MILK,BUTTERMILK,SOUR MILK for directions to reconstitute dry milk. | | | | |
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| DIRECTIONS: | | | | | | | |
| 1. Drain beans,saving liquid. Reconstitute milk and bean liquid. | | | | |
| 2. Melt butter,blend in flour,salt and pepper and add reconstituted milk. Cook over low heat 8 to 10 minutes to remove raw starch flavor. Add parsley. |
| 3. Combine sauce and beans in serving pan. Heat thoroughly in oven. SERVE HOT. | | |
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| VARIATION: | | | | | | | |
| Cheese Sauced Green Beans: (Medium White Sauce,Card H-8) | | | |
| Add 3 lbs. (3 qts.) shredded cheese to hot white sauce. | | | | |
| Stir until cheese melts. Pour over beans and heat thoroughly. SERVE HOT. | | |
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| Number of Portions | 100 | | | | | | | |
| Size of Portion | ¼ cup | | | | | | | |
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| Calories | 37 | | Iron | 0.51 Mg | | Protein | 1.10 G | 11.75% |
| Cholesterol | 0 Mg | Calcium | 25.85 Mg | Carbohydrates. | 4.08 G | 43.71% |
| Sodium | 233 Mg | Vitamin A | 39 RE | Total Fat | 2.00 G | 48.24% |
| Fiber | 0.74 G | Vitamin C | 1.68 Mg | Saturated Fat. | 0.43 G | 10.35% |
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