RECIPE FOR COWBOY BEANS

COWBOY BEANS

Makes 100 servings.
(1 cup serving provides 2 oz. meat alternate and ¼ cup vegetable)


INGREDIENTS	WEIGHTS	MEASURES
Beans,Uncooked **	9 ¼ lbs.	1 gal. &1 ½ qts.
Ground Beef	2 lbs.
Celery,chopped		2 bunches
Onions	3 lbs.	7 ½ cups
Tomato paste		18 cups (1 ½ # 10 can)
Chili powder		3 Tbsp.
Pepper		3 Tbsp.
Salt		½ cup
Sugar		½ cup

**		If beans have been cooked and drained,12 ¾ qts. may be used.


DIRECTIONS:
1	cook beans in normal method
2	Cook beans until tender. Brown beef,celery and onions;add tomato paste,chili powder,pepper,salt and sugar. Simmer 20 minutes.
3	Add to cooked beans. Heat until flavors are blended. SERVE HOT.



Number of Portions	100
Size of Portion	½ cup


Calories.	100		Iron	2.25 Mg	Protein.	5.74 G	22.90%
Cholesterol	5 Mg		Calcium	35.14 Mg	Carbohydrates.	18.13 G	72.28%
Sodium	7341 Mg		Vitamin A	125 RE	Total Fat .	1.42 G	12.71%
Fiber	4.41 G		Vitamin C	21.12* Mg	Saturated Fat.	0.44 G	3.92%

RECIPE,MENU &COOKING