| RECIPE FOR CHEESY ASPARAGUS | CHEESY ASPARAGUS | | | | | | | | | | | | | | | | | Makes 114 servings – ½ cup. | | | | | | Bake in 400° oven. | | | | | | | | | | | | | | | | | | | | INGREDIENTS | WEIGHTS | MEASURES | | | | | | | | Butter | ¾ lb. | 1 ½ cups | | | | | | | | Flour | ½ lb. | 2 cups | | | | | | | | Mustard,dry | | 4 tsps. | | | | | | | | Salt | | 4 tsps. | | | | | | | | Pepper,white | | ½ tsp. | | | | | | | | Fluid milk,scalded | | 1 gal. (or 4 qts.) | | | | | | | | Cut asparagus spears &tips,drained | | 3 –# 10 cans | | | | | | | | Cheddar cheese,grated | 2 lbs. | ½ gal. (or 2 qts.) | | | | | | | | Bread crumbs,fine,dry | | 1 qt. (or 4 cups) | | | | | | | | | | | | | | | | | | | | | | | | | | DIRECTIONS: | | | | | | | | | 1. Combine melted butter,flour,mustard,salt and pepper. | | | | | | 2. Add milk gradually and cook until thickened,stirring constantly. | | | | | 3. Add about 2/3 of cheese to sauce and stir until cheese is melted | | | | | 4. Put asparagus into baking pans. Mix remaining cheese with crumbs. Spread over top. | | | | 5. Bake at 400° F. about 30 minutes or until crumbs are browned. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Number of Portions | 114 | | | | | | | | | Size of Portion | ½ cup | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Calories | 74 | | Iron | 1.05 Mg | | Protein | 2.91 G | 15.68% | | Cholesterol | 5 Mg | Calcium | 52.91 Mg | Carbohydrates. | 7.36 G | 39.61% | | Sodium | 335 Mg | Vitamin A | 57 RE | Total Fat | 3.94 G | 47.70% | | Fiber | 0.93 G | Vitamin C | 8.31 Mg | Saturated Fat. | 1.25 G | 15.19% | Comments are closed. | |