| RECIPE FOR BUTTERED CANNED VEGETABLES | BUTTERED CANNED VEGETABLES | | | | | | | | | | | | | | | | Makes approximately 96 servings – ¼ cup **. | | | | | | | Prepare in 2 –#10 can lots to prevent vegetables becoming broken and discolored. | | | | | | | | | | | | | | | | | | | | | | INGREDIENTS | MEASURES | | | | | | | | | Liquid drained from vegetables | 1 qt. | | | | | | | | | Vegetables | 2 –# 10 cans | | | | | | | | | Butter or margarine | 1 cup (or ½ lb.) | | | | | | | | | Salt | as needed | | | | | | | | | Pepper | as needed | | | | | | | | | | | | | | | | | | | | | *** | Bacon fat may be used for variety. | | | | | | | | | | | | | | | | | | | | | | | | | DIRECTIONS: | | | | | | | | | 1. Heat drained vegetables with 1 quart liquid and add butter,salt and pepper as needed. | | | | 2. Heat only long enough for seasoning to go through vegetables,10 – 15 minutes. (Save rest of liquid for soup or making white sauce.) | | | | | | | | | | | Seasonings for Vegetables | Garnishes | | | | | | | 1 | Chili powder | 1 | Onion rings or chopped onion | | | | | | | 2 | Chopped onion | 2 | Pepper rings or chopped pimento | | | | | | | 3 | Chopped parsley or parsley flakes | 3 | Hard-cooked eggs,sliced or chopped | | | | | | | 4 | Curry powder | 4 | Bread cubes,or crumbs,toasted | | | | | | | 5 | Chopped powder | 5 | Paprika | | | | | | | 6 | Chopped celery or celery seed | 6 | Sliced beets or baby beets | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Number of Portions | 96 | | | | | | | | | Size of Portion | ¼ cup | | | | | | | | | | | | | | | | | | | | | | | | | | | Calories | 36 | | Iron | 0.44 Mg | | Protein | 1.08 G | 11.69% | | Cholesterol | 0 Mg | Calcium | 11.79 Mg | Carbohydrates. | 3.84 G | 42.42% | | Sodium | 87 Mg | Vitamin A | 500 RE | Total Fat | 1.99 G | 49.47% | | Fiber | 1.24 G | Vitamin C | 2.07 Mg | Saturated Fat. | 0.37 G | 9.28% | Comments are closed. | |