Pineapple Chicken Stir-Fry
¼ cup light soy sauce 1 lb. boneless skinless chicken
2 tbsp. sugar breasts,cut in strips
1 tbsp. cider vinegar 2 tbsp. vegetable oil
½ tsp. ground ginger 1 (16-oz.) package frozen stir-fry
2 cloves garlic,minced vegetables,thawed
1 (16-oz.) can unsweetened pineapple chunks,drained
In a small bowl,combine the first 5 ingredients. In a large skillet,heat oil over medium-high heat. Stir-fry chicken for 5 to 6 minutes,until juices run clear. Add vegetables and stir-fry 3 to 4 minutes,until crisp tender. Stir in pineapple and soy sauce mixture. Heat through.
Serve over steamed rice or couscous.
Makes 6 servings.
Each serving provides 187 calories,19 grams protein,16 grams carbohydrate,5 grams fat,431 milligrams sodium,1 gram fiber.