Penne with Chicken,Peas,and Peppers
2 ½ cups penne or other tube pasta 1 cup frozen peas,thawed
1 tbsp. olive or vegetable oil ½ cup low-sodium broth
1 clove garlic,minced Pinch black pepper
1 bell pepper,seeded and diced ¼ cup Romano or Parmesan cheese,
¾ lb. raw chicken,cut into 1/2 inch grated
pieces
Cook pasta in large pan of boiling water for 10 minutes or until done. Drain and set aside. Heat oil in a heavy nonstick skillet over medium heat. Sauté garlic 30 seconds. Add bell pepper and chicken and sauté 4 minutes,stirring occasionally,or until chicken is cooked through. Add peas,broth,and pepper to taste. Cook 2 minutes or until mixture thickens,stirring constantly. Stir in pasta and cheese;toss well before serving.
Makes 6 servings.
Each serving provides 404 calories,25 grams protein,61 grams carbohydrate,6.7 grams fat,194 milligrams sodium,3 grams fiber.