Holiday Garlic Mashed Potatoes
2 lbs. potatoes,peeled and cut into pieces 1/3 cup fat-free sour cream
6 cloves garlic,peeled ½ tsp. ground black pepper
1/3 cup fat-free milk,warmed 2 tbsp. fresh chives or parsley,
chopped
Place potatoes and garlic cloves in a large saucepan. Add water and simmer for 15 to 20
minutes,or until potatoes are tender. Drain and return to pan. Add warm milk and sour
cream to potato mixture;mash with a potato masher until smooth. Add a little more milk
if desired. Add pepper. Garnish with chopped chives or parsley.
Makes 6 servings.
Each serving provides 124 calories,4 grams protein,27 grams carbohydrate,trace of fat,36 milligrams sodium,3.5 grams fiber.