Fruit Milk Shake
3 cups ripe fresh fruit in season,or 1 cup orange juice
canned fruit in light syrup,drained 8 ice cubes,crushed
½ cup non-fat dry milk
Cut fruit into ½-inch pieces. In a blender,add fruit,dry milk,juice,and ice cubes. Blend until smooth and frothy. Pour into 4 tall glasses,cover,and chill in the refrigerator until ready to serve.
Makes 4 servings.
Each serving provides 64 calories,4 grams protein,12 grams carbohydrate,trace fat,344 milligrams sodium,2 grams fiber.