Easy Peachy Pops
2 peaches (1 ½ cups),chopped 6 paper cups
2/3 cup low-fat vanilla yogurt 6 spoons
2 cups orange juice Aluminum foil
Divide peaches among 6 paper cups. Scoop yogurt into medium bowl. Slowly pour in orange juice and stir until blended. Pour juice mixture over peaches. Place a spoon in the center of each cup. Cut squares of aluminum foil to cover tops of cups;pierce each piece with the spoon handle. (The foil holds the spoon in the center of the cup.) Freeze at least 4 hours. To eat,peel paper cups away from pops.
Makes 6 servings (1 pop each).
Each serving provides 77 calories,2 grams protein,17 grams carbohydrate,0.4 gram fat,18 milligrams sodium,0.7 gram fiber.